Blog

August 17th WOD

8/17/2016
Competitors
Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD
Level 1
L1:A: Hang Power Clean (10 min Emom; 2 HPC)
build to a tough double
L1:B: Metcon (Time)
For time

21-15-9
DL 205/155
2x hr push ups
Level 1 Rx+
L1+:A: Power snatch+Hang above knee power snatch (PS+HPS; 1+1 every minute for 10 mins)
L1+:B: Metcon (Time)
For time

21-15-9
DL 275/205
1 PHspu(1 plate deficit)
F3
F3:A1: Shoulder Press (5x8-10)
@30X1; advanced; 5x4-6@20X1
F3:A2: Sit-ups (5x10-40)
rest 60-90 sec
F3:B: Metcon (AMRAP - Rounds and Reps)
12 min amrap

5-20 push ups
15/9 cal AB
Sol Endurance
SE: Track Workout (AMRAP - Rounds)
Meet at Phoenix College @ 6:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM