Blog

April 7th WOD

4.7.2018

Performance
P:A: CS Activation
Crossover Symmetry - Activation
P:B: Metcon (Time)
For time w/a partner complete

Murph

***both partners run but break up work as needed

Fitness
F:A: CS Activation
Crossover Symmetry - Activation
F:B: Metcon (No Measure)
HS hold progression
F:C: Metcon (Time)
For time w/a partner

Run 1 mile

Then

Angie

***both partners run but break up reps as needed

Wellness
W:A: CS Activation
Crossover Symmetry - Activation
W:B: Metcon (No Measure)
HS Hold progression
W:C: Metcon (AMRAP - Rounds)
4 Rounds for time w/a partner

Partner A- runs 400m

Partner B- Completes

15 kbs
15 kbdl
15 burpees
15 v-ups
15 push ups

***one partner works while the other is on the run; each partner completes 4 runs for a total of 8 Rounds. Score is total rounds completed of amrap

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM