Blog

April 6th WOD

4.6.2018

Performance
P:A: Snatch (10 min emom; 1 Snatch; find a daily max)
rest 3 mins then drop down to 85% and perform as many reps as possible for 8 mins
P:B: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
P:C: CS - Recovery (No Measure)
Crossover Symmetry - Recovery

Fitness
F:A: Snatch (Every 2 mins for 16 mins perform 2 Snatch)
build to a tough double
F:B: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
F:C: CS - Recovery (No Measure)
Crossover Symmetry - Recovery

Wellness
W:A: CS Activation
Crossover Symmetry - Activation
W:B: Snatch (Every 2 mins for 16 mins perform 5 Snatch)
load at coach’s discretion
:C: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM