Blog

April 26th WOD

4.26.2018

Performance
P:A: Metcon (Time)
For time

Run 1 mile
Ski 1600m
Row 2000m

Fitness
F:A: CS Activation
Crossover Symmetry - Activation
F:B: Low Hang PC below knee + Hang PC above knee (3+3x5)
build to a challenging set
F:C: Metcon (AMRAP - Rounds and Reps)
12 min amrap

30/21 cal row
30 KBS 70/53
300m single arm fw 70/53
30 v-ups
30 Russian twists w/kb

Wellness
W:A: CS Activation
Crossover Symmetry - Activation
W:B: Hpc above knee+hpc below knee; (5+5x5)
skill work only
W:C: Metcon (AMRAP - Rounds and Reps)
12 min amrap

30/21 cal row
30 kbs
300 single arm fw
30 v-ups
30 Russian twists w/kb

Sol Endurance
SE:A: Track Workout (Time)
Meet at Phoenix College at 6:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM