Blog

April 26th WOD

4/26/2017
L1 & F3
All:A: Metcon (No Measure)
Scarecrow clean+muscle clean; 5+5 x5; skill work
All:B: Metcon (No Measure)
High hang clean+tall clean; 5+5x5; skill work
All:C: Metcon (AMRAP - Rounds and Reps)
30 min amrap

500m row
20 air squats
400m run
5 burpees
400m ski/0.6 mil ab
20 sit ups
200m re 53/35
Level 1 Rx+
L1+:A: Metcon (No Measure)
High hang snatch+tall snatch;5+5 x5; skill work; no load
L1+:B: Drop Snatch + Sotts Press (1+5; x5)
load lightly
L1+:C: Metcon (No Measure)
same a L1
Competitors
C: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD
Sol Endurance
SE: Track Workout (Time)
Meet at Phoenix College at 6:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM