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April 22nd WOD

4/22/2017
All:A: Mobility (No Measure)
Level 1
L1:B: Metcon (AMRAP - Rounds and Reps)
20 min amrap

5 pull ups
7 push ups
9 cal ab/ski/row

***option to run 100m instead of cals
L1+:B: Metcon (Time)
For time

Run 1 mile

Then

10 rounds

30 du's
20 push ups
10 c2b pull ups
F3
F3:B: Metcon (AMRAP - Rounds and Reps)
20 min amrap

5 ring rows
10 push ups
15 air squats
Run 200m
F3+:B: Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Sol Endurance
SE: Metcon (No Measure)
No Trail Run due to Pat's Run!
Competitors
C: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM