Blog

April 1st WOD

4/1/2017
Level 1
L1:A+: Metcon (Time)
1000 wall balls for time
***just kidding, April fools!
L1:A: Push Press + Jerk (3+2 x7)
start at 60% and build to a tough set
L1:B: Metcon (AMRAP - Rounds and Reps)
12 min amrap

30 db alternating snatch 50/35
30 v-ups
Run around mall
L1+:B: Metcon (AMRAP - Rounds and Reps)
12 min amrap

10 snatch(squat) 135/95
20 T2b
400m run
F3
F3:A1: DB Military Press (5x10)
@3010; all sets working; advanced build heavier
F3:A2: Metcon (5 Rounds for reps)
Flutter kicks; 30-60 sec; rest 2 mins; advanced; aim for 80 flutter kicks in 60 sec
F3:B: Metcon (Time)
For time

21-15-9

Db thrusters 25/12
Cal ab
Sit ups

Advanced

21-15-9

Db thrusters 50/35
Cal ab
Sol Endurance
SE: Trail Run (Time)
Meet at Papago Park @ 7:00am
Competitors
C: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM