Blog

April 18th WOD

4.18.2018

Performance
P:A: Push jerk + split jerk (see notes)
6 min e2mom; 1 Push Jerk+1 split Jerk @87.5%;
6 min e2mom; 1 Push Jerk+1 split Jerk@92.5%
6 min e2mom; 1 Push Jerk 97.5%
P:B: Front Squat (@22X1; 90%x4x3(reps); note tempo)
2-3 mins between
P:C: Metcon (2 Rounds for time)
For time; rest 7 min between rounds

Run around mall

Fitness
F:A: Push Press (10 min emom; 2 Push press)
build to a tough double
F:B: Back Squat (10 min emom; 1 Back Squat@22X1; note tempo)
build to a tough single
F:C: Metcon (2 Rounds for time)
For time; x2; rest 5 mins between rounds

25 pull ups
25/18 cal row

Wellness
W:A: Shoulder Press (10 min e2mom; 6 bb strict press)
build each round
W:B: Tabata Sit Ups (AMRAP - Reps)
note round totals
W:C: Metcon (Time)
For time

12-9-6-3

Pull ups
Kbs
Cal ab

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM