Blog

April 15th WOD

4/15/2017
Level 1
L1: Metcon (AMRAP - Rounds and Reps)
25 min amrap; Alternate rounds w/partner

15 sh2oh@57-65%
15 pull ups
200m run

Rx+

15 thrusters 115/80
15 c2b pull ups
200m run
F3
F3:A1: DB Delt Raise (5x8-10)
@3010; all sets working; advanced build heavier
F3:A2: Flutter Kicks (30-60 sec; x5)
rest 2 mins; advanced; aim for 80 flutter kicks in 60 sec
F3:B: Metcon (AMRAP - Rounds and Reps)
12 min amrap alternating rounds w/partner

15 thrusters 45/33
Run 200m

Advanced

15 thrusters 95/65
100m run (courtyard entrance)
Sol Endurance
SE: Trail Run (Time)
Meet at Papago Park @ 7:00am
Competitors
C: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM