Blog

April 14th WOD

4.14.2018

Performance
P:A: Whitten (Time)
5 Rounds for time:
22 Kettlebell swings, 70#
22 Box jump, 24''
400m Run
22 Burpees
22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here

Fitness
F:A: Metcon (Time)
3 Rounds for time

"Whitten”

22 Kettlebell Swings 53/35
22 Box Jumps 24/20 in
400 meter Run
22 Burpees
22 Wall Ball Shots 20/14

40 min time cap

Wellness
W:A: Metcon (2 Rounds for time)
For time; x2; rest 5 mins between rounds

"Whitten”

22 Kettlebell Swings
22 Box Jumps
400 meter Run
22 Burpees
22 Wall Ball Shots

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM